What is personal training?
Personal trainers have to be trained in how to teach others to exercise. They also need to be able to look at the big picture which includes your health, fitness levels, nutrition and lifestyle choices. These are all part of what needs to be understood and addressed in order to help you reach your goals. A personal trainer will work with you one on one to understand your requirements and how best to proceed with your fitness training. They will help you work on the exercises best suited to your goals as well as help reduce the risk of injury. They will also help ensure that your targets and goals are reasonable and achievable.
What's your availability?
Place a booking with our team and we will provide you with a call to discuss our availability and build a schedule around your calendar.
How do you match me with a trainer?
Our process always begins with a phone call to go over your enquiry. This is a chance for us to chat through your fitness goals, any injuries you may have and get to know you a bit better before we pair you up. We then take all this into consideration when pairing you with a trainer to make sure that they are the right fit for you. Next we will match you to one of our vetted & brilliant trainers, who will kickstart your fitness journey with a free 45 min Zoom taster & consultation session. This is a chance for you to meet your trainer before you book your first session.
What are the packages I can buy?
We offer in person packages and online packages. These both come in blocks of 10, 20 or 30 sessions. Prices depending on the package you wish to buy.
How long do I have to use up my sessions?
For the 10 session block you have 3 months and for the 20 and 30 session blocks you have 6 months. We recommend scheduling a session at least once a week to encourage consistency.
Do I have to bring/buy my own equipment?
Due to Covid-19 we won't be sharing equipment. We can start with bodyweight, however, if you are keen to incorporate we can suggest affordable equipment to buy online.
Do you do pregnancy training?
Yes, we have many pre and post natal qualified trainers on our team who can work with you at every stage of your pregnancy to make sure you are exercising and eating in the most optimal way for you and your baby.
I want to train with a friend, is this possible?
Yes! Our packages cover two people so you can split the cost with a partner, friend or family member. In the consultation with your trainer it is important to let them know if you are training with a friend so they can prepare accordingly.