Discover the content, carefully curated to help you stay in shape!
Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life.

"Exercise not only changes your body, it changes your mind, your attitude and your mood"

healthy Ireland is where everyone can enjoy physical and mental health and wellbeing to their full potential, where wellbeing is valued and supported at every level of society and is everyone’s responsibility.

You can transform your life by being physically active. Exercise helps with not only your physical health but your mental health. It releases chemicals in your brain (endorphins) that have a positive effect on your mood and your body.

It doesn't take huge changes. Start small. Just keep moving, whatever your age or ability. You’ll feel better, have more energy and even live longer.

Learn more about the Government-led initiative and Ireland's changing health and wellbeing profile. 
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Discover Gyms, Classes & Leisure Centres Near You

Discover FindGymsUK, the largest, most diverse & accurate gym directory within the UK, alongside an ever expanding online community forum, with all the gym/supplement deals you’ll ever need. Click to find a gym, leisure centre, swimming pool facilities and classes such as boxing in your local area today with this easy and free to use tool.
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Find a daily fitness routine that works for you to keep fit and healthy