How many sessions are included in a program? The recommended duration is at least 6 coaching sessions which gives you enough time to integrate positive change into your life and get the support needed along the way. What can wellness coaching support with? This wellness coaching program is ideal for busy people who feel stressed, overwhelmed and stuck in the rate race. The program allows you reconnect to your life’s purpose, upgrade your habits and lifestyle, integrate healthy tools, release stress & anxiety and empower yourself towards joy & happiness. The program can be tailored to suit your personal goals and support you in overcoming your personal wellness and life challenges.