Bring balance to the body, mind, and soul
Increased presence in the physical body
Strengthen the nervous system
Balance the glandular system
Expand lung capacity
Purify the blood
Practice opening the heart, prosperity and love
Allows relaxation
An increased desire to move toward wellness
A greater ability to recognize negative thought
Offerings
Kundalini Yoga & Meditation
Sessions
Breathwork Sessions
Kundalini Yoga Special Workshops
Jana's Credentials
KUNDALINI YOGA & MEDITATION TEACHER | Karam Kriya School
KUNDALINI YOGA STRESS & VITALITY COURSE | Karam Kriya School
KUNDALINI YOGA MIND & MEDITATION COURSE | Karam Kriya School
HATHA YOGA 200HRS | Trimurti Yoga School