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Kundalini Yoga & Meditation

Kundalini Yoga is the yoga of awareness.

The offering

These sessions can be 1-1 or for a small group of 2 to 3 people.
The sessions will be tailored to the person’s or group’s needs.
Jana uses the Kundalini Yoga practice to foster self-awareness, physical empowerment and a meditative state for practitioners

Private Kundalini Yoga Program - Free Discovery Session

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Kundalini Yoga is the yoga of awareness.

Through dynamic and powerful movement, breathwork, meditation and chanting we find a space to go within and tap into our true depth.

"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite.“ -Yogi Bhajan 

 In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.

A Plethora of Benefits

Bring balance to the body, mind, and soul 
Increased presence in the physical body 
Strengthen the nervous system 
Balance the glandular system 
Expand lung capacity 
Purify the blood 
Practice opening the heart, prosperity and love 
Allows relaxation 
An increased desire to move toward wellness 
A greater ability to recognize negative thought 

Offerings 
Kundalini Yoga & Meditation 
Sessions Breathwork Sessions 
Kundalini Yoga Special Workshops 

Jana's Credentials 
KUNDALINI YOGA & MEDITATION TEACHER | Karam Kriya School 
KUNDALINI YOGA STRESS & VITALITY COURSE | Karam Kriya School 
KUNDALINI YOGA MIND & MEDITATION COURSE | Karam Kriya School 
HATHA YOGA 200HRS | Trimurti Yoga School

FAQ's

What is Kundalini Yoga? 
This style of yoga focuses on supporting you in brining awareness into your body, mind and spirit. It integrates dynamic movement, breathwork and meditation as part of every class. Each session will be tailored to support you in tackling a challenge you are facing or an aspect that you would like to invite into your life. For example: releasing stress, inviting prosperity, letting go of fear and anger etc…  
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