You can visit the Irish Heart How to keep your heart healthy - Irish Heart to learn more about how your heart works, or check out the digital content below for ways you can keep your heart healthy.\n

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The first step to improving your blood pressure is to first know it. Your blood pressure is measured in millimetres mercury and is given as 2 figures:

\nSystolic Pressure | the pressure when your heart pushes blood out

\nDiastolic Pressure | the pressure when your heart rests between beats

\nClick here to learn more about blood pressure and why it is so important to know your blood pressure.

*Keep a look out for details of free blood pressure checks during September.\n

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By having a well-balanced healthy diet, not only can it stop you from gaining weight, but it can also help reduce high blood pressure and help lower your cholesterol levels.

\nClick here to learn more about the different types of food that make up a healthy balanced diet.

*Keep a look out for details of free nutritional advice during September.\n

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This is because these unhealthy habits can lead to high cholesterol, high blood pressure and Type 2 diabetes. These are risk factors that increase your risk of heart and circulatory diseases such as heart attack and stroke.

\nClick here to learn more about how stress can impact your heart and some practical stressbusters.

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Physical activity can help reduce your risk of heart and circulatory disease. It can also help you control your weight, reduce blood pressure and cholesterol and improve your mental health – helping you to look and feel great.

\nClick here to learn more about how keeping active can support your Physical health, Mental health, & Social health

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\nClick here to learn more about weight management and get some top tips for losing weight.

*Keep a look out for details of free weight and BMI checks that will be available during September.

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\nClick here to learn more about the recommended maximum weekly limits for men and women.

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Stopping smoking is the single most important step you can take to live longer and protect your heart.

\nClick here to learn more about the benefits of quitting smoking.

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CPR is a vital step in the chain of survival after a cardiac arrest. If you have been taught CPR, you are 10 times more likely to respond appropriately in an emergency.

\nClick here the hard and fast rule when it comes to performing CPR.

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