Power flow is a beautiful vinyasa flow with a gentle twist. This class is perfect for those that are looking to build strength and flexibility in the body, whilst aligning breath with the body. You will be eased into gentle movements before progressing in to more complex moves and holds, whilst being assisted by your instructor throughout.
60 minutes
Suitable for all levels
Vinyasa Practice
Strength & Flexibiity
Quayside Quarter Dublin