My.Fitness

Fitness; the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life.

Uplift Your Attitude & Mood With Daily Exercise

Light exercise is a crucial element to feeling good by raising those endorphins, increasing your daily focus and contributing positively to your overall health and we can help you do it simply (and you can even do it at home). We exercise to gain focus, we exercise as a form of taking care of our body and we exercise to feel good!
Try it out

Choose what works for you

Yoga

Dance

Running

Watch On Demand Classes

Total Body Strength

Yoga Conditioning Flow

Pilates With Dayra

My.Workouts for On Demand Classes

Discover and explore on demand fitness classes covering Yoga, Pilates & total body strengthening with a variety of expert instructors.
Get On Demand Video Fitness Classes To Watch Now!

My.Fitness

Find a daily routine that works for you to keep fit and healthy.